OK, Come on, get on up and DO SOMETHING!!!!!
Really, again this week your challenge is to MOVE!!! Do anything... Just don't sit there!
If you work at a Desk... get alittle timer and set it for every 1/2 hour... then get up and walk around for a few minutes and get your blood flowing!
If you are at home with the kids, turn on the music and dance-dance-dance!!!!
If you are watching TV, grab a set of dumb-bells and pump some iron as you watch, then during commercials, get up and walk around, doing something (pick up???)
DO SOMETHING THIS WEEK!!!!!
Do you do something last week????