Thursday, February 5, 2009

THURSDAY CHALLENGE!!!!

OK, Come on, get on up and DO SOMETHING!!!!!

Really, again this week your challenge is to MOVE!!! Do anything... Just don't sit there!
If you work at a Desk... get alittle timer and set it for every 1/2 hour... then get up and walk around for a few minutes and get your blood flowing!
If you are at home with the kids, turn on the music and dance-dance-dance!!!!
If you are watching TV, grab a set of dumb-bells and pump some iron as you watch, then during commercials, get up and walk around, doing something (pick up???)

DO SOMETHING THIS WEEK!!!!!

Do you do something last week????

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